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Regulate with Amy
Regulate with Amy
Regulate with Amy is a nervous system podcast for midlife women healing from trauma, anxiety, menopause overwhelm, ADHD, and chronic survival mode.
If you’ve done therapy but still feel reactive…
If you feel exhausted, stuck, emotionally overwhelmed, or like something just isn’t shifting…
You are not broken. Your nervous system doesn’t feel safe.
Each week, Amy shares grounded conversations about nervous system regulation, trauma recovery in midlife, emotional regulation skills, building safety in the body, setting boundaries, rebuilding confidence through repetition, and moving out of survival mode.
You’ll also hear about her kitchen-based regulation approach - using everyday rituals like cooking to retrain safety, build tolerance, and restore joy.
No hustle culture. No toxic positivity. No pretending you’re fine.
Just real, steady conversations to help you feel safe enough to be yourself again.
Regulate with Amy
The Day My Mask Shattered. My Breakdown and Breakthrough.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this raw and unfiltered episode, I share the darkest chapter of my life — from addiction, jail, and losing my kids, to the devastating deaths of my mom and best friend. I take you inside the spiral of relapse, grief, and eight months of isolation, and then into the moment everything changed: the day my mask shattered and I finally chose to fight for my life. This is a story of pain, survival, and the messy road back to healing — proof that no matter how far you fall, there’s always a way forward.
Follow along on Instagram: @RegulateWithAmy