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Regulate with Amy
Regulate with Amy
Regulate with Amy is a nervous system podcast for midlife women healing from trauma, anxiety, menopause overwhelm, ADHD, and chronic survival mode.
If you’ve done therapy but still feel reactive…
If you feel exhausted, stuck, emotionally overwhelmed, or like something just isn’t shifting…
You are not broken. Your nervous system doesn’t feel safe.
Each week, Amy shares grounded conversations about nervous system regulation, trauma recovery in midlife, emotional regulation skills, building safety in the body, setting boundaries, rebuilding confidence through repetition, and moving out of survival mode.
You’ll also hear about her kitchen-based regulation approach - using everyday rituals like cooking to retrain safety, build tolerance, and restore joy.
No hustle culture. No toxic positivity. No pretending you’re fine.
Just real, steady conversations to help you feel safe enough to be yourself again.
Regulate with Amy
Why I'm Done Being the Good Girl
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You know the type.
The one who smiles through the pain. Who plays by the rules. Who never rocks the boat, keeps the peace, gets the grades, says “I’m sorry” even when it’s not her fault. Who silences her truth to make others comfortable.
Yeah… that was me. Until it almost killed me.
In this raw and real first episode of From Mess to Progress, I’m laying it all out. No filters. No sugarcoating. Just the honest, gritty truth of what it meant to be the “good girl” growing up in a home full of secrets. I’ll take you back to that quiet little girl—an only child who learned early how to shrink herself, perform for love, and fawn her way into feeling safe.
And then I’ll walk you through how that role followed me into adulthood: into toxic relationships, addiction, self-destruction, and rock-bottom moments—including the death of my best friend that shattered what little peace I had left.
But this episode isn’t about staying stuck in the story. It’s about choosing to rewrite it.
We’ll talk:
•How childhood trauma can hardwire us to seek approval instead of authenticity
•What the “fawn response” really is (and how it shows up in everyday life)
•Why being loud for others but silent for yourself is a trauma pattern in disguise
•The moment I realized I had to choose: keep playing nice… or finally speak up
If you’ve ever felt like your worth was something you had to earn…
If you’ve ever lost yourself in the process of keeping others happy…
If you’ve ever been told you were “too much,” “too emotional,” or “too messy”…
Then this episode is for you, sister
Follow along on Instagram: @RegulateWithAmy