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Regulate with Amy
Regulate with Amy
Regulate with Amy is a nervous system podcast for midlife women healing from trauma, anxiety, menopause overwhelm, ADHD, and chronic survival mode.
If you’ve done therapy but still feel reactive…
If you feel exhausted, stuck, emotionally overwhelmed, or like something just isn’t shifting…
You are not broken. Your nervous system doesn’t feel safe.
Each week, Amy shares grounded conversations about nervous system regulation, trauma recovery in midlife, emotional regulation skills, building safety in the body, setting boundaries, rebuilding confidence through repetition, and moving out of survival mode.
You’ll also hear about her kitchen-based regulation approach - using everyday rituals like cooking to retrain safety, build tolerance, and restore joy.
No hustle culture. No toxic positivity. No pretending you’re fine.
Just real, steady conversations to help you feel safe enough to be yourself again.
Regulate with Amy
The Mask is Off: Why I'm Done Pretending and You Should Be Too
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Welcome to From Mess to Progress — the unfiltered podcast for women who are tired of pretending everything’s fine when it’s really falling apart.
I’m your host, Amy Simms — Navy vet, trauma survivor, confidence coach, and former good girl turned truth-teller.
This trailer is your official permission slip to drop the mask, ditch the people-pleasing, and say the quiet parts out loud.
In this quick preview, I’ll share why I created this podcast, the truth behind my own messy middle (think trauma, addiction, living with my mom ‘til 45), and what to expect in future episodes. We’re diving deep into confidence, healing, identity, boundaries, and owning your story — even when it’s uncomfortable.
If you’re done shrinking to fit, ready to rise from the wreckage, and craving a space where it’s safe to be messy and magnificent — hit play.
This is your sign, bestie.
It’s time to rebuild from the inside out.
No filters. No fluff. Just progress
Follow along on Instagram: @RegulateWithAmy